Small, trauma-informed group classes focused on nervous-system regulation. No experience necessary — just a willingness to breathe on purpose for an hour.
Weekly · 60 min
A gentle, guided breathwork practice designed to down-regulate the nervous system. Suitable for beginners.
Reserve a spot ›Weekly · 45 min
A quiet, guided sit focused on breath awareness and body scanning. Chairs and cushions provided.
Reserve a spot ›Monthly · 4-week series
A closed, small-group series building a sustainable breath and meditation practice at a pace the nervous system can actually absorb.
Ask about the next series ›Wear comfortable clothing you can breathe freely in. Classes are held in a quiet, low-light space — bring a water bottle and arrive a few minutes early to settle in. Mats and props are provided.
Full schedule and booking through Vagaro.