Resources

Guides to download

Free reference material for clients — breathing exercises, aftercare guides, and simple worksheets you can keep. Upload your PDF to Hostinger's file manager and link it below.

Post-Massage Aftercare Guide

PDF · how to care for your body in the 24 hours after a session

Download

4-Minute Grounding Breath Worksheet

PDF · a simple breathing pattern for moments of stress

Download

Jaw Tension Self-Care Guide

PDF · stretches and habits to reduce TMJ and jaw tightness between sessions

Download

To add a new download: upload the PDF into a downloads folder in Hostinger's File Manager, then copy this download-row block and point the link to your file name.